Thinking about a family hike but don’t know where to start? Whether you’re looking for a day walk or your first overnight tramp, Aotearoa has hundreds of family-friendly options for the whole whānau. Here we provide essential information and resources to get you underway.
Get Started With Plan My Walk
Planning is key to a safe and enjoyable adventure, especially when going with children. Get a head start with Plan My Walk – a free app and website designed to help make planning easier.
Use Plan My Walk to:
- Find a suitable track
- Create a trip plan and share it with an emergency contact.
- Make gear lists and tick items off as you pack, so nothing is left behind
- Get the latest weather forecasts and track alerts
- Read reviews from other families
Choose Your Adventure Wisely
When choosing your family adventure, there are a few things worth bearing in mind.
- Ease into it | To set yourself (and your kids) up for success, start with day walks or an easy overnight tramp.
- Simple is best | A trip doesn’t need to be a logistical challenge to be fun. A track just a short drive away could be as rewarding as one that requires a longer journey.
- Share the load | Kids are known to tramp best with other kids, so going with another family could work to your advantage. Not only will the kids feed off each other’s energy, you’ll be able to support each other in the planning process, share the gear amongst yourselves and provide moral support!
- Research the track | Before choosing a track, find out everything you can about it. Consider the quality of the track, how far it is, how many hills there are and whether there are unbridged rivers or any hazards you need to be aware of, like steep drop-offs. Then, think about the fitness levels and skills of everyone in your group. Are they up to it? Will they have a good time or be overstretched?
- Research the hut/campsite | As with the track, find out about your accommodation before you go. Is it bookable? Choosing a bookable hut/campsite means everyone is assured a bunk for the night, especially if you’re a big group. Does it have a summer ranger? A ranger will give you added peace of mind. They will have information about track conditions, side trips, safety and weather forecasts.
Other Things to Consider:
- What’s the best time of year to do the trip?
- What are others saying about the track/hut/campsite in Plan My Walk reviews?
- Does the hut have cookers and cooking equipment?
- Do you need to take your own toilet paper?
Family-friendly Tracks
Check out this selection of easy walks and overnight tramps that are ideal for families. For more ideas, go to Plan My Walk.
Mount Manaia Track | Northland
Just 30 minutes from Whangarei, this 4-km well-maintained track climbs to the Mt Manaia summit. The 2-hour return journey offers stunning views over Whangarei Harbour.
Kauaeranga Kauri Trail (Pinnacles Walk) | Coromandel
This 12-km round trip to Pinnacles Hut (bookings required) is popular with families as an overnight tramp. It takes about 3 hours to the hut and then another 40 minutes to the rocky Pinnacles summit (759m).
Rangitoto Island | Auckland
With a range of track options, there’s something for the whole family on this iconic volcanic island. The ferry ride there is an added bonus.
With panoramic views and a side trip to lava caves, it’s not surprising that the Rangitoto Summit Track is the most popular walk. It’s a 2-hour return trip to the top through ancient lava fields and native forest. Top tip: Take a torch to explore the caves.
For a longer walk, the 4-hour Rangitoto Coastal Loop Track offers wartime relics to explore, including storage bases and Yankee Wharf. For younger family members, there are shorter walking options of under 1-hour return.
Montana Heritage Trail | Auckland
You’ll see the largest remaining stand of mature kauri trees on this renowned track in the Waitakere Ranges. This is a 10km loop, taking about 4.5 hours.
Daly’s Clearing Loop Track | Bay of Plenty
This 8.8km loop track through groves of nīkau can be done as a day walk, taking about 4 hours, or an easy overnight tramp to Daly's Clearing Hut.
Ōkere Falls Track | Bay of Plenty
There’s plenty to keep the kids entertained on this easy 2.5km loop track. The well-maintained path follows the Kaituna River with impressive waterfalls along the way, as well as caves to explore. While this track is graded easy and only takes about an hour, it’s steep in places with multiple stairs and some drop-offs.
Pureora Forest – The Timber Trail | Waikato
Graded as easy, this track through stunning native forest can be walked over 5 days or biked over 2-3 days. There is plenty to keep everyone interested along the way, including 8 impressively long suspension bridges and historic timber-milling relics.
Rangiwahia Hut Track | Manawatū
It’s a steady incline but just 2-3 hours’ walk on this well-maintained track to Rangiwahia Hut. The cosy, 13-bunk hut has spectacular views over Mt Ruapehu and Mt Ngauruhoe.
Te Āpiti – Manawatū Gorge | Manawatū/Whanganui
Just 20 minutes from Palmerston North, the Te Āpiti – Manawatū Gorge is fast becoming a walking destination for families. There’s easy parking, modern toilets at the start and well-maintained tracks.
The 2-hour Manawatū Gorge Tawa Loop Walk is ideal for younger children. An impressive sculpture of Whātonga, a Māori warrior, at the half-way point is an added attraction.
For great views of the turbines, try Manawatū Gorge Track. It’s 9 km one way (an estimated 3-5 hours), so this track is for older kids with a good level of fitness.
Atiwhakatu Track | Wairarapa
This 7-km track to Atiwhakatu Hut in the Wairarapa follows the Atiwhakatu Stream and includes several easy bluffs and a swing bridge. Families can expect the walk to take 3-4 hours to the hut.
Korokoro Dam/Belmont Trig | Wellington
There’s nothing like a land mark to keep kids interested. With that in mind, pack a picnic and head to Belmont Regional Park to experience the historic Korokoro Dam and Belmont Trig.
The 3-km Korokoro Loop Track follows a well-maintained path through native forest to the historic dam.
The 8-km Korokoro Stream Track (3 hours return) follows the Korokoro Stream through a picturesque valley. At the junction, either continue on to the dam or climb steadily through stunning forest to the Belmont Trig.
Kōwhai Street Track to Butterfly Creek | Wellington
Suitable for younger members of the family as well as the dog (on lead), this track takes you to the picturesque Butterfly Creek picnic area – the perfect lunch spot. The 4km track begins with a steady uphill climb before you head down to Butterfly Creek. Allow about 1 hour to reach the picnic area and return the same way.
Mount Robert Circuit | Nelson/Tasman
As well as spectacular views over Lake Rotoiti, this 9km, 5-hour walk includes alpine landscapes, with the possibility of snow underfoot. It can be enjoyed as a day walk or stop overnight in Bushline Hut.
Wairau Lagoons Walkway | Marlborough
Close to Blenheim township, this easy 3-hour loop walk follows the shoreline, showcasing the unique lagoon landscape. As well as an abundance of birdlife, you’ll come across the rusting remains of the Waverley shipwreck. The 8km loop track is flat and includes sections of boardwalk.
Kaikōura Peninsula | Marlborough
There’s plenty to keep the kids interested on the Kaikōura Peninsula. For the full experience, take the 10-km (3 hours return) Kaikōura Peninsula Walkway. Along the way you’re likely to encounter seals and seabirds, and you’ll pass an historic pā and old whaling stations. For younger kids, there are also shorter options listed on Plan My Walk.
Mananui Tramline (Māhinapua Walkway) | West Coast
This 12-km return walk south of Hokitika follows an old logging tramline and passes beautiful Lake Māhinapua. The walk takes 2 to 2.5 hours one way, including forest and boardwalk before arriving at remnants of the historic Mananui Sawmill.
Lake Daniell Track | West Coast
This is a great first overnight tramp for families. The well-formed 8.4-km track takes about 3 hours to reach Kōhanga Atawhai – Manson Nicholls Hut at the edge of beautiful Lake Daniell.
Lake Matheson/Te Ara Kairaumati Walk | West Coast
Graded as “easiest”, this 4.4km loop track follows Lake Matheson, famous for its mirroring effect of the surrounding mountains.
Awaroa/Godley Head Loop Track | Canterbury
The 9-km Awaroa/Godley Head Loop Track offers more than just a walk. As well as awesome ocean views, there is the historic Godley Head coastal defence battery and Scott's Cabin for exploring. Classified as easy, the path is wide and well-maintained, with an estimated walking time of 3 hours.
Blue Lakes and Tasman Glacier View Track | Canterbury
You’ll get to see New Zealand's longest glacier, the Haupapa/Tasman Glacier, on this 30-minute (2.4 km) loop track. Check the current alerts on Plan My Walk, as snow can close the Tasman Valley Road.
Tekapo Mt John Walkway | Canterbury
This 9km loop track takes you to the top of the 1,029m Mt John peak, where Mt John observatory is located. There’s an impressive viewing platform with a 360-degree panorama of the sky with spectacular views of the surrounding mountains, lakes and Mackenzie Basin flats. It’s also possible to drive to the top of Mt John on the Mt John Access Road – but where’s the fun in that!
Aspiring Hut | Otago
Part of the West Matukituki Track, the 9-km tramp to Aspiring Hut takes about 2.5 hours, so is a great overnight option for families. There are several small bluffs, providing views up and down the Matukituki valley.
Jacks Point Track | Queenstown
Not far from Queenstown, Jacks Point Track follows undulating open grassland interspersed with scrub and includes spectacular views of Lake Wakatipu and the surrounding mountains. It’s about 7km one way and takes about 4 hours there and back, so consider arranging a car shuttle or taxi back to your starting point.
Essential Safety Tips
It’s important to know the basics of outdoor safety before you head out into the New Zealand bush.
Weather-Smart
- Check the weather forecast before you go
- Pack appropriate clothing for changing conditions
- Know when to postpone your trip
Learn more here
Pack Essential Gear
- Warm layers
- Waterproof jackets
- First aid kit
- Head torches
- Emergency communication device
- Whistle – it’s a good idea to give one to each of the kids in case they get separated from the group.
- Sun protection, including a hat and sunblock
- Plenty of snacks and water
Learn more here
Share Your Plan
- Tell an emergency contact where you are going and when you will be back
- Fill in intentions book at each hut you stay
Learn more here
Take Care of Yourself and Each Other
- Eat, drink and rest
- Always stick together
- Make decisions together
Tips for Tramping With Children
It’s the small things that can make a big difference when tramping with children. Here are some tried-and-true tips that will help everyone has an enjoyable time.
- Pack extra snacks | Kids burn energy quickly. Bring a variety of energy - dense snacks that they will enjoy and will keep them well-fuelled. Trail mix is a classic for a reason! Other ideas include fruit leathers, cheese and crackers, jerky and mini salamis.
- Take lots of breaks | Stop often to rest, refuel and let the kids explore. These breaks not only provide time for recovery but also their keep spirits up.
- Celebrate milestones | Acknowledge achievements along the way, like reaching a landmark or the top of a hill. It may be as simple as doing a little dance!
- Dry clothes are a must | Get everyone to change into dry clothes as soon as you get to the hut. Thermals and fleeces are ideal, but you don’t have to invest in new clothes. You can borrow them, buy second-hand or just make do. For example, use adult-sized thermal with the sleeves rolled up.
- Have a cuppa | A mug of Milo or hot Raro is a perfect way to warm up and settle in when you first arrive at the hut.
- Bring hut shoes and extra socks | Wet, cold feet are no fun! Lightweight, comfy shoes and clean socks keep little feet warm and dry as well as the hut clean.
- Keep them entertained | Take lightweight games, like Uno, Rummy and Bananagrams, or improvise with games like charades. A small notebook for drawing or recording the day’s events is also a good idea. Huts are also the best places for star gazing beyond the city lights.
Learn with Mia & Leo!
Mia & Leo Go Wild! children’s book is a fun and easy way for young members of the family to learn the essentials of trip planning and what to do when things go wrong.
Award-winning children’s author, Gillian Candler, has teamed up with illustrator Gavin Mouldey to create this beautifully illustrated adventure story, cleverly weaving in practical tips and advice to help you and your family get outdoors and explore safely.
The book is available from all good book retailers.
Buy your own copyBe Inspired
Read about the tramping adventures of other families:
- The best family tramp in New Zealand
- A lesson with every adventure | Currie Family Tips
- Summer stay to get away | Hooker Hut
- 4 things I’ve learnt from tramping with kids
- Day tramping with babies in backpacks